• Citrus Galore Whirl

    Nutrition Facts

    Serving Size ½of recipe
    Calories 220
    Calories from Fat 5
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 50 mg
    Total Carbohydrate 50 g
    Dietary Fiber 4 g
    Sugars 45 g
    Proteins 5 g
    Vitamin A 8% DV
    Vitamin C 230% DV
    Calcium 15% DV
    Iron 4% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 2
    Preparation Time 15 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Fresh squeezed grapefruit juice 3 cups
    Fresh pomelo juice 1 cup
    Fresh tangelo juice 1 cup
    Banana 1
    Low-fat vanilla yogurt 2 cups
    Ice 2 cups
    1. Place all ingredients into blender and blend until smooth. Serve immediately.

    Diabetic ExchangeFruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.