• Cranberry Twist

    Nutrition Facts

    Serving Size ¼ of recipe
    Calories 190
    Calories from Fat 5
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 55 mg
    Total Carbohydrate 45 g
    Dietary Fiber 0 g
    Sugars 44 g
    Proteins 3 g
    Vitamin A 0% DV
    Vitamin C 110% DV
    Calcium 10% DV
    Iron 2% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 5 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Cranberry juice 3 cups
    Club soda 1 cup
    Lemonade 1 cup
    Fat-free vanilla yogurt 1 cup
    Ice 2 cups
    Directions
    1. Place all ingredients into blender and blend until smooth. Serve immediately.

    Diabetic ExchangeFruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.


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