• Fig Banana Smoothie

    Nutrition Facts

    Serving Size ¼ of recipe
    Calories 200
    Calories from Fat 5
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 40 mg
    Total Carbohydrate 49 g
    Dietary Fiber 6 g
    Sugars 36 g
    Proteins 5 g
    Vitamin A 6% DV
    Vitamin C 10% DV
    Calcium 15% DV
    Iron 6% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 15 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Chopped dried figs (stems removed) 1 cup
    1-inch banana slices 1 cup
    Plain non-fat yogurt 1 cup
    Crushed ice 3 cups
    Honey 1 tablespoon
     Mint leaf or berry garnish  
    1. Place all ingredients except garnish in a blender (not a food processor), and blend until smooth, approximately 2-3 minutes.
    2. Strain liquid and pour into tall, chilled glasses.
    3. Add garnish.

    Diabetic ExchangeFruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourceCalifornia Fig Advisory Board

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.