• Fresh Mango Shake

    Nutrition Facts

    Serving Size 1
    Calories 250
    Calories from Fat 5
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 5 mg
    Sodium 105 mg
    Total Carbohydrate 58 g
    Dietary Fiber 4 g
    Sugars 47 g
    Proteins 9 g
    Vitamin A 50% DV
    Vitamin C 180% DV
    Calcium 25% DV
    Iron 2% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 1
    Preparation Time 10 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Small mango (8 ounces) quartered, pitted, and peeled
    Non-fat plain yogurt ¾ cup
    Orange juice 1/3 cup
    Ice cubes 2
    1. Combine all the ingredients in a blender until thick and smooth.

    Diabetic ExchangeFruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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