• Fruit and Bran Smoothie

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 160
    Calories from Fat 10
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 5 mg
    Sodium 90 mg
    Total Carbohydrate 35 g
    Dietary Fiber 3 g
    Sugars 25 g
    Proteins 4 g
    Vitamin A 60% DV
    Vitamin C 180% DV
    Calcium 10% DV
    Iron 10% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 10 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Orange juice 2 cups
    Strawberries 2 cups
    Bran cereal ½ cup
    Low-fat strawberry yogurt 1 cup
    Chopped carrots ½ cup
    Ice 2 cups
    Directions
    1. Place all items into blender and blend until smooth. Serve immediately.

    Diabetic ExchangeFruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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