194534 Health Library | Health and Wellness | Wellmont Health System
  • Juicy Tomato Smoothie

    Nutrition Facts

    Serving Size ¼ of recipe
    Calories 90
    Calories from Fat 5
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 95 mg
    Total Carbohydrate 20 g
    Dietary Fiber 3 g
    Sugars 14 g
    Proteins 2 g
    Vitamin A 180% DV
    Vitamin C 90% DV
    Calcium 4% DV
    Iron 6% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 20 minutes
    Cups of Fruits and Vegetables Per Person:  2.5

    Ingredients and Preparation

    Ingredients Measures
    Tomatoes, chopped 3 cups
    No-sodium tomato juice 1 cup
    Apple juice 1 cup
    Carrots, sliced 1 cup
    Celery, chopped 1 cup
    Onion, minced 1 teaspoon
    Ice 1 cup
    Directions
    1. Place all ingredients into blender and blend until smooth. Serve immediately.

    Diabetic ExchangeFruit: 0; Vegetables: 3; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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