194535 Health Library | Health and Wellness | Wellmont Health System
  • Lauren’s Fruity Smoothie

    Nutrition Facts

    Serving Size 1 recipe
    Calories 250
    Calories from Fat 15
    Total Fat 2 g
    Saturated Fat 1 g
    Cholesterol 5 mg
    Sodium 85 mg
    Total Carbohydrate 55 g
    Dietary Fiber 4 g
    Sugars 46 g
    Proteins 6 g
    Vitamin A 2% DV
    Vitamin C 25% DV
    Calcium 15% DV
    Iron 4% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 1
    Preparation Time 10 minutes
    Cups of Fruits and Vegetables Per Person:  2.0

    Ingredients and Preparation

    Ingredients Measures
    Fresh or frozen unsweetened fruit 1 cup
    Low-fat, vanilla yogurt (4 ounces) ½ cup
    Apple juice concentrate 1 tablespoon
     Grape Nuts  
    Directions
    1. Place fruit, yogurt, and apple juice concentrate in blender. Whirl until well-blended. The smoothie will be thick.
    2. Pour into a glass.
    3. Garnish with Grape Nuts if desired.

    Diabetic ExchangeFruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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