• Let’s Drink a Banana Split

    Nutrition Facts

    Serving Size ¼of recipe
    Calories 190
    Calories from Fat 5
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 75 mg
    Total Carbohydrate 43 g
    Dietary Fiber 3 g
    Sugars 36 g
    Proteins 6 g
    Vitamin A 6% DV
    Vitamin C 60% DV
    Calcium 15% DV
    Iron 4% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 15 minutes
    Cups of Fruits and Vegetables Per Person:  1.5

    Ingredients and Preparation

    Ingredients Measures
    Bananas, sliced
    Crushed pineapple, drained 1 can (8-ounce)
    Fat-free milk 2 cups
    Strawberries 1 cup
    Honey 2 tablespoons
    Ice 2 cups
    Maraschinos cherries for garnish
    Directions
    1. Place all ingredients and blender and blend until smooth. Serve immediately.

    Diabetic ExchangeFruit: 2; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.


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