• Light 'N Tangy Twister

    Nutrition Facts

    Serving Size 1 recipe
    Calories 80
    Calories from Fat 0
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 95 mg
    Total Carbohydrate 17 g
    Dietary Fiber 1 g
    Sugars 15 g
    Proteins 1 g
    Vitamin A 35% DV
    Vitamin C 70% DV
    Calcium 2% DV
    Iron 4% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 3
    Preparation Time 5 minutes
    Cups of Fruits and Vegetables Per Person:  1.5

    Ingredients and Preparation

    Ingredients Measures
    Low-sodium vegetable juice 2 cups
    Orange juice 1/3 cup
    Grapefruit juice ¼ cup
    Honey 2 teaspoons
    Directions
    1. In pitcher, combine juices and honey, mix well. Serve over ice.
    2. Garnish with orange peel curls if desired.

    Diabetic ExchangeFruit: 0; Vegetables: 2; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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