• Lo-cal Banana Milk Shake

    Nutrition Facts

    Serving Size 1 recipe
    Calories 170
    Calories from Fat 5
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 105 mg
    Total Carbohydrate 36 g
    Dietary Fiber 3 g
    Sugars 24 g
    Proteins 7 g
    Vitamin A 10% DV
    Vitamin C 20% DV
    Calcium 25% DV
    Iron 2% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 1
    Preparation Time 5 minutes
    Cups of Fruits and Vegetables Per Person:  0.5

    Ingredients and Preparation

    Ingredients Measures
    Nonfat dried milk ¼ cup
    Water ¾ cup
    Ripe banana
    Ice cubes 4
    1. Combine all ingredients in electric blender. Cover and mix on high speed until thick and smooth.

    Diabetic ExchangeFruit: 2; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Source Del Monte Fresh Produce Company

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