• Orange Banana Crush

    Nutrition Facts

    Serving Size 1/3 of recipe
    Calories 110
    Calories from Fat 0
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 0 mg
    Total Carbohydrate 28 g
    Dietary Fiber 2 g
    Sugars 21 g
    Proteins 1 g
    Vitamin A 2% DV
    Vitamin C 60% DV
    Calcium 2% DV
    Iron 2% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 3
    Preparation Time 10 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Orange, peeled, cut into chunks 1
    Medium banana, peeled, cut into chunks
    Unsweetened pineapple juice 1 can (6 ounces)
    Crushed ice 1 cup
    Honey 1 tablespoon
    Directions
    1. In blender, combine all ingredients; blend until smooth.

    Diabetic ExchangeFruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.


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