• Orange Date Shake

    Nutrition Facts

    Serving Size 1 recipe
    Calories 510
    Calories from Fat 0
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 5 mg
    Sodium 90 mg
    Total Carbohydrate 117 g
    Dietary Fiber 5 g
    Sugars 85 g
    Proteins 13 g
    Vitamin A 0% DV
    Vitamin C 0% DV
    Calcium 40% DV
    Iron 4% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 1
    Preparation Time 10 minutes
    Cups of Fruits and Vegetables Per Person:  2.0

    Ingredients and Preparation

    Ingredients Measures
    Whole pitted dates 1/3 cup
    Orange juice ½ cup
    Vanilla frozen yogurt 1 cup
    1. Combine dates and orange juice in blender and puree until dates are finely chopped.
    2. Add frozen yogurt. Blend until combined.

    Diabetic ExchangeFruit: 4; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 4; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.