• Orange Passion Fruit Freeze

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 260
    Calories from Fat 0
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 40 mg
    Total Carbohydrate 63 g
    Dietary Fiber 4 g
    Sugars 58 g
    Proteins 3 g
    Vitamin A 15% DV
    Vitamin C 120% DV
    Calcium 6% DV
    Iron 8% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 2
    Preparation Time 10 minutes
    Cups of Fruits and Vegetables Per Person:  2.0

    Ingredients and Preparation

    Ingredients Measures
    Citrus flavor sorbet 2 cups
    Passion fruits, juiced
    Orange juice ½ cup
    Skim milk ¼ cup
    1. Place the sorbet, juices, and milk in a blender and blend on high for 15 seconds or until all of the sorbet is smooth.
    2. Pour into a glass and serve immediately.

    Diabetic ExchangeFruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 3; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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