• Papaya Perfection Smoothie

    Nutrition Facts

    Serving Size ¼ of recipe
    Calories 170
    Calories from Fat 10
    Total Fat 1 g
    Saturated Fat 1 g
    Cholesterol 5 mg
    Sodium 60 mg
    Total Carbohydrate 39 g
    Dietary Fiber 3 g
    Sugars 31 g
    Proteins 3 g
    Vitamin A 8% DV
    Vitamin C 90% DV
    Calcium 10% DV
    Iron 2% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 10 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Papaya, sliced 2 cups
    Pineapple chunks 1 cup
    Banana sliced
    Orange sherbet 1 cup
    Nonfat milk 1 cup
    Ice 2 cups
    1. Place all items into blender and blend until smooth. Serve immediately.

    Diabetic ExchangeFruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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