• Papaya-pineapple Juice

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 220
    Calories from Fat 0
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 5 mg
    Total Carbohydrate 56 g
    Dietary Fiber 2 g
    Sugars 52 g
    Proteins 2 g
    Vitamin A 15% DV
    Vitamin C 130% DV
    Calcium 4% DV
    Iron 4% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 2
    Preparation Time 10 minutes
    Cups of Fruits and Vegetables Per Person:  2.0

    Ingredients and Preparation

    Ingredients Measures
    Pineapple juice, chilled 2 cups
    Ripe papaya, diced 1 cup
    Honey 2 tablespoons
    Lemon juice 1 tablespoon
    Directions
    1. Combine ingredients in blender container. Cover and blend on high until smooth.

    Diabetic ExchangeFruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourceDel Monte Fresh Produce Company


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