• Passion Fruit Smoothie

    Nutrition Facts

    Serving Size ¼ of recipe
    Calories 230
    Calories from Fat 5
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 5 mg
    Sodium 50 mg
    Total Carbohydrate 52 g
    Dietary Fiber 6 g
    Sugars 33 g
    Proteins 8 g
    Vitamin A 15% DV
    Vitamin C 130% DV
    Calcium 20% DV
    Iron 4% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 20 minutes
    Cups of Fruits and Vegetables Per Person:  3.0

    Ingredients and Preparation

    Ingredients Measures
    Low-fat frozen yogurt 8 small scoops
    Passion fruits
    Peaches, sliced
    Strawberries, fresh or frozen 16 ounces
    1. Puree half of the strawberries. Scoop out the passion fruit pulp and add to the strawberry puree.
    2. Place the remaining strawberries and sliced peaches into 4 serving cups (leave a few for decoration).
    3. Add 2 scoops of yogurt to each cup, and top off with the remaining fruits. Pour the strawberry puree over the sundae and serve.

    Diabetic ExchangeFruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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