194551 Health Library | Health and Wellness | Wellmont Health System
  • Raspberry Smoothie

    Nutrition Facts

    Serving Size 1 recipe
    Calories 240
    Calories from Fat 5
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 70 mg
    Total Carbohydrate 52 g
    Dietary Fiber 4 g
    Sugars 35 g
    Proteins 8 g
    Vitamin A 20% DV
    Vitamin C 240% DV
    Calcium 20% DV
    Iron 8% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 1
    Preparation Time 5 minutes
    Cups of Fruits and Vegetables Per Person:  1.5

    Ingredients and Preparation

    Ingredients Measures
    Unsweetened, frozen raspberries 1 cup
    100% orange juice ¾ cup
    Plain low-fat yogurt ½ cup
    Directions
    1. Blend all ingredients well in blender, and drink!
    Tip: Try these variations:
    • Frozen strawberries, blueberries, mixed berries, mango, or peaches
    • Pineapple juice, orange-tangerine juice, and other 100% juice blends

    Diabetic ExchangeFruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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