• Pear Nog

    Nutrition Facts

    Serving Size 1 recipe
    Calories 190
    Calories from Fat 5
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 180 mg
    Total Carbohydrate 38 g
    Dietary Fiber 5 g
    Sugars 28 g
    Proteins 11 g
    Vitamin A 10% DV
    Vitamin C 10% DV
    Calcium 20% DV
    Iron 10% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 1
    Preparation Time 10 minutes
    Cups of Fruits and Vegetables Per Person:  0.5

    Ingredients and Preparation

    Ingredients Measures
    Pear, peeled, cored, cut in chunks
    Skim milk ½ cup
    Egg substitute ¼cup
    Brown sugar 1 teaspoon
     Large pinch cinnamon  
    Ice cubes, cracked
    1. Place all ingredients in blender. Blend at high speed for 15 seconds.

    Diabetic ExchangeFruit: 2; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourceProduce for Better Health

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