• Pucker Up Smoothie

    Nutrition Facts

    Serving Size 2 servings
    Calories 200
    Calories from Fat 5
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 90 mg
    Total Carbohydrate 44 g
    Dietary Fiber 5 g
    Sugars 38 g
    Proteins 7 g
    Vitamin A 2% DV
    Vitamin C 35% DV
    Calcium 25% DV
    Iron 4% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 2
    Preparation Time 5 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Lemonade 1 cup
    Raspberries 2 cups
    Nonfat lemon yogurt 2 cups
    Banana sliced
    Ice 2 cups
    1. Place all items into blender and blend until smooth. Serve immediately.

    Diabetic ExchangeFruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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