• Punchy Purple Cow

    Nutrition Facts

    Serving Size ¼ of recipe
    Calories 330
    Calories from Fat 5
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 5 mg
    Sodium 85 mg
    Total Carbohydrate 72 g
    Dietary Fiber 1 g
    Sugars 59 g
    Proteins 10 g
    Vitamin A 4% DV
    Vitamin C 210% DV
    Calcium 30% DV
    Iron 4% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 10 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Low-fat frozen vanilla yogurt 2 cups
    Frozen grape juice concentrate 1½cups
    Purple grapes 1 cup
    Fat-free milk 1 cup
    Ice 2 cups
    Directions
    1. Place all ingredients and blender and blend until smooth. Serve immediately.

    Diabetic ExchangeFruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.


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