• Sparkling Punch

    Nutrition Facts

    Serving Size ¼ of recipe
    Calories 110
    Calories from Fat 0
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 10 mg
    Total Carbohydrate 27 g
    Dietary Fiber 0 g
    Sugars 22 g
    Proteins 1 g
    Vitamin A 4% DV
    Vitamin C 100% DV
    Calcium 2% DV
    Iron 0% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 5 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Orange juice 2 cups
    Lemon juice (juice of one lemon) 3 tablespoons
    Unsweetened pineapple juice ¾ cup
    Unsweetened apple juice 1 cup
    Lemon or lime sparkling mineral water 12 ounces
    1. In a large pitcher, combine the fruit juices and sparkling water. Pour over ice.

    Diabetic ExchangeFruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Source Produce for Better Health

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