• Strawberry Yogurt Shake

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 140
    Calories from Fat 15
    Total Fat 2 g
    Saturated Fat 1 g
    Cholesterol 5 mg
    Sodium 65 mg
    Total Carbohydrate 27 g
    Dietary Fiber 2 g
    Sugars 22 g
    Proteins 6 g
    Vitamin A 2% DV
    Vitamin C 90% DV
    Calcium 20% DV
    Iron 6% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 2
    Preparation Time 10 minutes
    Cups of Fruits and Vegetables Per Person:  2.0

    Ingredients and Preparation

    Ingredients Measures
    Unsweetened pineapple juice ½cup
    Plain low-fat yogurt ¾ cup
    Frozen, unsweetened strawberries 1½ cups
    Granulated sugar 1 teaspoon
    1. Add ingredients, in order listed, to blender container. Puree at medium speed, until thick and smooth.

    Diabetic ExchangeFruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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