194564 Health Library | Health and Wellness | Wellmont Health System
  • Sweet Tart Smoothie

    Nutrition Facts

    Serving Size ¼ of recipe
    Calories 170
    Calories from Fat 5
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 75 mg
    Total Carbohydrate 38 g
    Dietary Fiber 1 g
    Sugars 33 g
    Proteins 5 g
    Vitamin A 10% DV
    Vitamin C 120% DV
    Calcium 15% DV
    Iron 2% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 15 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Grapefruit juice, freshly squeezed 2 cups
    Pineapple juice 1 cup
    Pineapple sliced 1 cup
    Fat-free plain yogurt 1 cup
    Low-fat frozen vanilla ice cream 1 cup
    Ice 2 cups
    Directions
    1. Place all ingredients and blender and blend until smooth. Serve immediately.

    Diabetic ExchangeFruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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