• Tart and Sweet Smoothie

    Nutrition Facts

    Serving Size ¼ of recipe
    Calories 100
    Calories from Fat 5
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 10 mg
    Total Carbohydrate 24 g
    Dietary Fiber 1 g
    Sugars 22 g
    Proteins 1 g
    Vitamin A 10% DV
    Vitamin C 35% DV
    Calcium 4% DV
    Iron 2% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 10 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Watermelon, cubed 4 cups
    Frozen lemonade concentrate 4 ounces
    Sparkling water 2 cups
    Ice 2 cups
    1. Place all ingredients into blender and blend until smooth. Serve immediately.

    Diabetic ExchangeFruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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