• Vegetable Connection Smoothie

    Nutrition Facts

    Serving Size ¼ of recipe
    Calories 90
    Calories from Fat 0
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 65 mg
    Total Carbohydrate 20 g
    Dietary Fiber 3 g
    Sugars 16 g
    Proteins 2 g
    Vitamin A 160% DV
    Vitamin C 50% DV
    Calcium 6% DV
    Iron 2% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 15 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Carrots, sliced 1 cup
    Apple juice 1 cup
    Applesauce 1 cup
    Celery, sliced 1 cup
    Green peppers, sliced ½ cup
    Fat-free milk ½ cup
    Ice 2 cups
    Directions
    1. Place all ingredients into blender and blend until smooth. Serve immediately.

    Diabetic ExchangeFruit: 1; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.