• Veggie Delight Smoothie

    Nutrition Facts

    Serving Size ¼ of recipe
    Calories 120
    Calories from Fat 0
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 30 mg
    Total Carbohydrate 30 g
    Dietary Fiber 3 g
    Sugars 24 g
    Proteins 1 g
    Vitamin A 180% DV
    Vitamin C 35% DV
    Calcium 2% DV
    Iron 2% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 15 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Apple juice 2 cups
    Apple, sliced 1 cup
    Applesauce 1 cup
    Carrots, sliced 1 cup
    Cucumber, peeled and sliced 1 cup
    Ice 2½ cups
    Directions
    1. Place all items into blender and blend until smooth. Serve immediately.

    Diabetic ExchangeFruit: 2; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.


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