• Grapefruit-cranberry Punch

    Nutrition Facts

    Serving Size ¼ of recipe
    Calories 180
    Calories from Fat 5
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 10 mg
    Total Carbohydrate 45 g
    Dietary Fiber 0 g
    Sugars 45 g
    Proteins 1 g
    Vitamin A 0% DV
    Vitamin C 180% DV
    Calcium 2% DV
    Iron 2% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 5 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Cranberry juice cocktail, chilled 2 cups
    Frozen grapefruit juice concentrate, thawed ¾ cup
    Lemon-lime carbonated beverage, chilled 1 can (12 ounces)
    1. In pitcher, combine the cranberry juice and thawed concentrate.
    2. Gently stir in the carbonated beverage. Serve at once over ice cubes.

    Diabetic ExchangeFruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourceProduce for Better Health

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.