194571 Health Library | Health and Wellness | Wellmont Health System
  • Apple Raisin Flapjacks

    Nutrition Facts

    Serving Size 3 pancakes out of 12 total
    Calories 450
    Calories from Fat 15
    Total Fat 2 g
    Saturated Fat 1 g
    Cholesterol 0 mg
    Sodium 55 mg
    Total Carbohydrate 107 g
    Dietary Fiber 8 g
    Sugars 40 g
    Proteins 5 g
    Vitamin A 2% DV
    Vitamin C 15% DV
    Calcium 8% DV
    Iron 8% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 30 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Egg whites
    Fat-free milk 1 cup
    Reduced fat buttermilk baking mix 2 cup
    Medium Granny Smith apples (peeled, cored, and coarsely chopped)
    Raisins 1 cup
    Nutmeg ½ teaspoon
    Directions
    1. In large bowl, whisk whites until foamy. Whisk in milk, then stir in baking mix.
    2. Add remaining ingredients. Mix just to blend.
    3. Heat griddle or heavy skillet over medium heat; coat with vegetable cooking spray. Portion batter onto griddle with ¼-cup measure.
    4. Cook until nicely browned, turning once, about 3 minutes on each side.
    5. Serve hot with maple syrup or nonfat yogurt.

    Diabetic ExchangeFruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 3; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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