• Aprium Muffins

    Nutrition Facts

    Serving Size 1/9 of recipe (1 muffin)
    Calories 260
    Calories from Fat 45
    Total Fat 5 g
    Saturated Fat 1 g
    Cholesterol 0 mg
    Sodium 310 mg
    Total Carbohydrate 51 g
    Dietary Fiber 4 g
    Sugars 30 g
    Proteins 5 g
    Vitamin A 25% DV
    Vitamin C 10% DV
    Calcium 6% DV
    Iron 10% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 9
    Preparation Time 25 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    14-ounce box oat bran muffin mix 14-ounce box oat bran muffin mix
    Apple juice ¾ cup
    Finely chopped fresh apriums 18 
    Raisins ¾  cup
    1. Preheat oven to 425ºF.
    2. Lightly coat about 9 muffin cups with nonstick spray.
    3. In a medium bowl, combine muffin mix and juice until just moistened. Stir in apriums and raisins.
    4. Spoon batter into muffin cups until full.
    5. Bake 14 minutes or until a toothpick inserted in center comes out clean. Remove muffins from pan and cool on wire rack.

    Diabetic ExchangeFruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 2; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourceCalifornia Fruit Tree Agreement

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.