194576 Health Library | Health and Wellness | Wellmont Health System
  • Breakfast Apple-citrus Compote

    Nutrition Facts

    Serving Size ¼ of recipe
    Calories 250
    Calories from Fat 5
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 10 mg
    Total Carbohydrate 64 g
    Dietary Fiber 9 g
    Sugars 49 g
    Proteins 3 g
    Vitamin A 15% DV
    Vitamin C 190% DV
    Calcium 6% DV
    Iron 6% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 30 minutes
    Cups of Fruits and Vegetables Per Person:  4.0

    Ingredients and Preparation

    Ingredients Measures
    Peeled and sliced tart apples (about 2 medium apples) 2 cups
    Pitted prunes (about 9 ounces) 1½ cups
    Orange juice 1½ cups
    Honey 2 tablespoons
    Lemon juice 1 tablespoon
    Cinnamon ½ tsp
    Navel oranges, peeled and cut into segments
    Pink grapefruit, peeled and cut into segments
    Mint sprigs for garnish  
    Directions
    1. In a 2-3 quart saucepan combine apples, prunes, and orange juice.
    2. Bring to boil, reduce heat, and simmer until apples are tender but not soft, about 10 minutes.
    3. Remove from heat. Stir in honey, juice, and cinnamon.
    4. Cool, cover, and chill.
    5. Stir in oranges and grapefruit. To serve, spoon fruits with their liquid into serving dishes; garnish with mint sprigs.

    Diabetic ExchangeFruit: 4; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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