• Breakfast Apple-citrus Compote

    Nutrition Facts

    Serving Size ¼ of recipe
    Calories 250
    Calories from Fat 5
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 10 mg
    Total Carbohydrate 64 g
    Dietary Fiber 9 g
    Sugars 49 g
    Proteins 3 g
    Vitamin A 15% DV
    Vitamin C 190% DV
    Calcium 6% DV
    Iron 6% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 30 minutes
    Cups of Fruits and Vegetables Per Person:  4.0

    Ingredients and Preparation

    Ingredients Measures
    Peeled and sliced tart apples (about 2 medium apples) 2 cups
    Pitted prunes (about 9 ounces) 1½ cups
    Orange juice 1½ cups
    Honey 2 tablespoons
    Lemon juice 1 tablespoon
    Cinnamon ½ tsp
    Navel oranges, peeled and cut into segments
    Pink grapefruit, peeled and cut into segments
    Mint sprigs for garnish  
    1. In a 2-3 quart saucepan combine apples, prunes, and orange juice.
    2. Bring to boil, reduce heat, and simmer until apples are tender but not soft, about 10 minutes.
    3. Remove from heat. Stir in honey, juice, and cinnamon.
    4. Cool, cover, and chill.
    5. Stir in oranges and grapefruit. To serve, spoon fruits with their liquid into serving dishes; garnish with mint sprigs.

    Diabetic ExchangeFruit: 4; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • LiveWell personal health survey

    How healthy are you really? Find out – free.Learn more

    It's time to stop guessing. If you want to make some changes but just aren't sure how, the free personal health survey from LiveWell is a great place to start.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease and prevent heart attacks. HeartSHAPE® is a painless, non-invasive test that checks pictures of your heart for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.