• Easy Breakfast Parfait

    Nutrition Facts

    Serving Size ¼ of recipe
    Calories 430
    Calories from Fat 5
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 5 mg
    Sodium 75 mg
    Total Carbohydrate 95 g
    Dietary Fiber 13 g
    Sugars 31 g
    Proteins 14 g
    Vitamin A 25% DV
    Vitamin C 15% DV
    Calcium 20% DV
    Iron 20% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 15 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Unsweetened applesauce 1 1/3 cups
    Pitted prunes (about 6 ounces) 1 cup
    Natural wheat and barley cereal 1½ cups
    Pint nonfat yogurt
    Prunes, pitted, for garnish
    Directions
    1. Combine applesauce and 1 cup of prunes.
    2. For each serving, in a 9-10 ounce stemmed goblet, layer ¼ cup cereal, ¼ cup yogurt, ½ cup applesauce-prune mixture, and another ¼ cup yogurt.
    3. Top with 2 tablespoons of cereal and garnish with a prune.
    4. Serve immediately, or refrigerate up to 4 hours before serving.

    Diabetic ExchangeFruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 3; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourceProduce for Better Health/California Prune Board

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