• Microwave Breakfast Cobbler

    Nutrition Facts

    Serving Size 1/6 of recipe
    Calories 260
    Calories from Fat 15
    Total Fat 2 g
    Saturated Fat 1 g
    Cholesterol 0 mg
    Sodium 40 mg
    Total Carbohydrate 59 g
    Dietary Fiber 5 g
    Sugars 28 g
    Proteins 3 g
    Vitamin A 25% DV
    Vitamin C 15% DV
    Calcium 2% DV
    Iron 10% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 6
    Preparation Time 15 minutes
    Cups of Fruits and Vegetables Per Person:  1.8

    Ingredients and Preparation

    Ingredients Measures
    Peaches, sliced and drained 1 can (16 ounces)
    Pears, halves and drained 1 can (16 ounces)
    Prunes, pitted and halved 1 cup
    Orange peel, grated 1 teaspoon
    Granola cereal, low-fat 1½ cup
    Orange juice 1/3 cup
    1. In a 6-cup shallow microwave bowl toss peaches, pears, prunes, orange peel, and orange juice.
    2. Top with granola.
    3. Microwave on high for 5 minutes. Let stand 2 minutes.
    4. Spoon into bowls.
    5. Serve with plain yogurt if desired.
    Tip: You can substitute 2 16-ounce cans of fruit cocktail for peaches and pears.

    Diabetic ExchangeFruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourceProduce for Better Health

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.