• Nectarine and Basil Bagel

    Nutrition Facts

    Serving Size 1 bagel
    Calories 250
    Calories from Fat 20
    Total Fat 2 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 460 mg
    Total Carbohydrate 48 g
    Dietary Fiber 4 g
    Sugars 14 g
    Proteins 12 g
    Vitamin A 30% DV
    Vitamin C 15% DV
    Calcium 10% DV
    Iron 15% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 2
    Preparation Time 5 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Nectarines, thinly sliced
    Bagels, split
    Fat-free cream cheese 4 tablespoons
    Large basil leaves 12
    Cracked black pepper ¼ teaspoon
    1. Toast bagels and spread with cream cheese (1 tablespoon per bagel half).
    2. Top with basil leaves and nectarine slices. Sprinkle with pepper.

    Diabetic ExchangeFruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 2; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourceProduce for Better Health

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