194588 Health Library | Health and Wellness | Wellmont Health System
  • Scandinavian Fruit Soup

    Nutrition Facts

    Serving Size 1/12 of recipe
    Calories 210
    Calories from Fat 0
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 95 mg
    Total Carbohydrate 54 g
    Dietary Fiber 4 g
    Sugars 34 g
    Proteins 1 g
    Vitamin A 15% DV
    Vitamin C 15% DV
    Calcium 2% DV
    Iron 6% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 12
    Preparation Time 8 hours, 15 minutes
    Cups of Fruits and Vegetables Per Person:  0.5

    Ingredients and Preparation

    Ingredients Measures
    Dried apricots 1 cup
    Dried sliced apples 1 cup
    Dried pitted prunes 1 cup
    Dried cranberries 1 cup
    Canned pitted red cherries 1 cup
    Quick cooking tapioca ½ cup
    Grape juice 1 cup
    Water 3 cups
    Orange juice ½ cup
    Lemon juice ¼ cup
    Orange peel, grated 1 tablespoon
    Brown sugar ½ cup
    Frozen vanilla yogurt
    Directions
    1. Combine all fruits, tapioca, grape juice, and water in slow cooker.
    2. Cover and cook on low for 8 hours.
    3. Before serving, stir in orange and lemon juices, orange peel, and brown sugar.
    4. Serve warm as soup or dessert. Serve chilled with frozen vanilla yogurt.

    Diabetic ExchangeFruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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