194591 Health Library | Health and Wellness | Wellmont Health System
  • Wild Cranberry Orange Muffins

    Nutrition Facts

    Serving Size 1 muffin
    Calories 160
    Calories from Fat 35
    Total Fat 4 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 100 mg
    Total Carbohydrate 29 g
    Dietary Fiber 2 g
    Sugars 12 g
    Proteins 4 g
    Vitamin A 2% DV
    Vitamin C 10% DV
    Calcium 4% DV
    Iron 8% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 12
    Preparation Time 40 minutes
    Cups of Fruits and Vegetables Per Person:  0.9

    Ingredients and Preparation

    Ingredients Measures
    All-purpose flour 2 cups
    Sugar ½ cup
    Baking powder 2 teaspoons
    Salt ½ teaspoon
    Cranberries, drained 1 cup
    Freshly grated orange peel 2 tablespoons
    Pecans or walnuts, chopped ½ cup
    Egg substitute ½ cup
    Orange juice ½ cup
    Vegetable oil ½ cup
    1. Mix cranberries and orange peel and set aside.
    2. In a large bowl, combine flour, sugar, baking powder, and salt.
    3. In a small bowl, combine egg substitute, orange juice, and oil.
    4. Add all at once to the flour mixture. Fold in cranberries and nuts.
    5. Spoon batter into greased or paper-lined muffin cups.
    6. Fill muffins cups about 2/3 full. Bake in a preheated 375ºF oven for 25 minutes or until done.

    Diabetic ExchangeFruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourceGreat Lakes International Trading, Inc.

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