• Apple Bean Bake

    Nutrition Facts

    Serving Size 1/12 of recipe
    Calories 210
    Calories from Fat 20
    Total Fat 2 g
    Saturated Fat 1 g
    Cholesterol 5 mg
    Sodium 400 mg
    Total Carbohydrate 42 g
    Dietary Fiber 7 g
    Sugars 22 g
    Proteins 6 g DV
    Vitamin A 4% DV
    Vitamin C 8% DV
    Calcium 6% DV
    Iron 10% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 12
    Preparation Time 4 hours
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Butter 4 tablespoons
    Granny Smith apples, cored and cubed 6 cups
    Brown sugar ½ cup
    Sugar ¼ cup
    Low-sodium ketchup ½ cup
    Cinnamon 1 teaspoon
    Molasses 1 tablespoon
    Salt 1 teaspoon
    Great Northern beans, undrained 24 ounces
    Pinto beans, undrained 24 ounces
    1. Melt butter in skillet, add apples, and cook until tender.
    2. Stir in sugars, ketchup, cinnamon, molasses, and salt.
    3. Add beans, mix well.
    4. Pour into slow cooker.
    5. Cover and cook on HIGH for 2-4 hours.

    Diabetic ExchangeFruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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