194593 Health Library | Health and Wellness | Wellmont Health System
  • Apple Meringues

    Nutrition Facts

    Serving Size ¼ recipe
    Calories 200
    Calories from Fat 20
    Total Fat 3 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 45 mg
    Total Carbohydrate 42 g
    Dietary Fiber 2 g
    Sugars 37 g
    Proteins 3 g
    Vitamin A 0% DV
    Vitamin C 30% DV
    Calcium 2% DV
    Iron 2% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 45 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Jonagold or Golden Delicious apples, peeled, halved, and cored
    Apple juice or water 2 cups
    Orange marmalade ½ cup
    Large egg whites
    Sugar 2 tablespoons
    Chopped, toasted almonds 2 tablespoons
    1. In small saucepot, poach apples in apple juice for 8-10 minutes or until barely tender. Drain.
    2. Spoon 2 tablespoons of marmalade into center of each half.
    3. Heat oven to 350ºF.
    4. In medium bowl with electric mixer, beat egg whites until soft peaks form when beaters are lifted.
    5. Gradually beat in sugar; beat until stiff peaks form. Fold in almonds.
    6. Cover tops of apple halves to edges with egg white mixture.
    7. Place on baking sheet. Bake for 7-10 minutes or until tops are lightly browned.

    Diabetic ExchangeFruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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