194596 Health Library | Health and Wellness | Wellmont Health System
  • Black and Blue Cobbler

    Nutrition Facts

    Serving Size 1/6 of recipe
    Calories 200
    Calories from Fat 45
    Total Fat 5 g
    Saturated Fat 1 g
    Cholesterol 0 mg
    Sodium 125 mg
    Total Carbohydrate 33 g
    Dietary Fiber 5 g
    Sugars 10 g
    Proteins 5 g
    Vitamin A 4% DV
    Vitamin C 30% DV
    Calcium 6% DV
    Iron 10% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 6
    Preparation Time ½ hour
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Flour 1 cup
    Sugar substitute ½ cup for batter, ¾ cup for berries
    Baking powder 1 teaspoon
    Salt ¼ teaspoon
    Cinnamon ¼ teaspoon
    Nutmeg ¼ teaspoon
    Egg substitute ½ cup
    Fat-free milk 2 tablespoons
    Vegetable oil 2 tablespoons
    Blueberries 2 cups
    Blackberries 2 cups
    Water ¾ cup
    Orange peel, grated 1 teaspoon
    Directions
    1. Preheat oven to 350°F.
    2. Combine flour, ½ cup sugar substitute, baking powder, salt, cinnamon, and nutmeg.
    3. Combine egg substitute, milk, and oil. Stir into dry ingredients until moistened.
    4. Grease the bottom of a 3-quart casserole baking dish. Spread batter evenly into the bottom of the dish.
    5. In saucepan, combine berries, water, orange peel, and ¾ cup sugar substitute. Bring to boil.
    6. Remove from heat and pour over batter. Do not mix.
    7. Bake for 1 hour.
    8. Serve warm with whipped topping or frozen yogurt.

    Diabetic ExchangeFruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.