194597 Health Library | Health and Wellness | Wellmont Health System
  • Blueberry Tortilla Pizza

    Nutrition Facts

    Serving Size ¼ of recipe
    Calories 170
    Calories from Fat 50
    Total Fat 6 g
    Saturated Fat 3 g
    Cholesterol 10 mg
    Sodium 140 mg
    Total Carbohydrate 24 g
    Dietary Fiber 5 g
    Sugars 12 g
    Proteins 6 g
    Vitamin A 6% DV
    Vitamin C 35% DV
    Calcium 10% DV
    Iron 4% Dv
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 30 minutes
    Cups of Fruits and Vegetables Per Person:  1.0

    Ingredients and Preparation

    Ingredients Measures
    Ricotta or whipped low-fat cream cheese ½ cup
    Confectioners sugar 1 tablespoon
    Fresh blueberries 1 pint
    Sliced strawberries ½ cup
    Large (10-inch) flour tortilla
    Butter, melted 1 tablespoon
    Cinnamon sugar 2 teaspoon
    Toasted shredded coconut * , divided ¼ cup
    *To toast coconut, place in a skillet over moderate heat until pale gold, stirring constantly.
    Directions
    1. Preheat broiler.
    2. In a small bowl, combine ricotta or whipped cream cheese and confectioners sugar. Set aside.
    3. In another small bowl, combine blueberries and strawberries.
    4. Arrange tortilla on a broiler pan. Brush with butter and sprinkle with cinnamon sugar.
    5. Broil about 6 inches from heat source, until lightly browned, for about 3 minutes. Cool slightly.
    6. Spread ricotta mixture on the tortilla. Top with blueberry mixture and then sprinkle with coconut.

    Diabetic ExchangeFruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 1; Carbs: 1; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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