• Broiled Star Fruit With Vanilla Frozen Yogurt

    Nutrition Facts

    Serving Size ¼ of recipe
    Calories 150
    Calories from Fat 10
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 5 mg
    Sodium 80 mg
    Total Carbohydrate 30 g
    Dietary Fiber 3 g
    Sugars 20 g
    Proteins 5 g
    Vitamin A 2% DV
    Vitamin C 60% DV
    Calcium 15% DV
    Iron 2% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 4
    Preparation Time 15 minutes
    Cups of Fruits and Vegetables Per Person:  0.5

    Ingredients and Preparation

    Ingredients Measures
    Medium-size star fruit, trimmed and each sliced into 8 stars
    Fresh lemon juice 2 tablespoons
    Light brown sugar 2 tablespoons
    Sugar-free, fat-free vanilla frozen yogurt 2 cups
    1. Place a broiler rack 6 inches from source of heat. Preheat broiler.
    2. Arrange star fruit slices on a baking sheet and brush with lemon juice. Sprinkle with brown sugar.
    3. Broil until sugar bubbles and begins to darken, about 2-3 minutes.
    4. Meanwhile, scoop frozen yogurt into 4 dessert dishes.
    5. Top each serving with 4 star fruit slices. Serve immediately.

    Diabetic ExchangeFruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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