• Melon Aid

    Nutrition Facts

    Serving Size 1/12 recipe
    Calories 140
    Calories from Fat 5
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 20 mg
    Total Carbohydrate 36 g
    Dietary Fiber 0 g
    Sugars 34 g
    Proteins 1 g
    Vitamin A 6% DV
    Vitamin C 45% DV
    Calcium 2% DV
    Iron 0% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Servings and Times

    Servings 12
    Preparation Time 20 minutes
    Cups of Fruits and Vegetables Per Person: 1.0

    Ingredients and Preparation

    Ingredients Measures
    Watermelon, seeded 6 cups
    Lemon juice 1 cup
    Orange juice 2 cups
    Sugar, dissolved in 2 cups hot water 2 cups
    7-Up 2 (28 ounces each)
    Directions
    1. Combine first 4 ingredients together in a blender and mix well.
    2. Pour into a pitcher or bowl and add the 7-UP.

    Diabetic ExchangeFruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourceProduce for Better Health/National Watermelon Promotion Board


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