• Tangy Fresh Orangeade

    Nutrition Facts

    Serving Size 1/6 recipe
    Calories 160
    Calories from Fat 5
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 5 mg
    Total Carbohydrate 53 g
    Dietary Fiber 1 g
    Sugars 27 g
    Proteins 2 g
    Vitamin A 10% DV
    Vitamin C 240% DV
    Calcium 4% DV
    Iron 2% DV
    Percent Daily Values (DV) are based on a 2,000 calorie diet

    Servings and Times

    Servings 6
    Preparation Time 25 minutes
    Cups of Fruits and Vegetables Per Person: 1.0

    Ingredients and Preparation

    Ingredients Measures
    Lemon juice, fresh squeezed 1 cup (about 6 lemons)
    Sugar substitute ¾ cup
    Orange juice, fresh squeezed 6 cups (about 12 oranges)
    Ice cubes 2 cups
    1. In a large pitcher, combine lemon juice and sugar; stir to dissolve sugar. Add orange juice.
    2. Serve in tall glasses over ice cubes. Garnish with orange and lemon cartwheel slices, if desired.

    Diabetic ExchangeFruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    SourceProduce for Better Health/Sunkist Growers, Inc.

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