19708 Health Library | Health and Wellness | Wellmont Health System
  • Symptoms of Insomnia

    You may have insomnia if you:
    • Have difficulty falling asleep—Normally, it should take no more than about 30 minutes to fall asleep once in bed.
    • Have difficulty staying asleep—You wake up frequently during the night with difficulty going back to sleep.
    • Wake up too early—Waking early in the morning may be normal for “early risers.” It could be a problem, though, if this is not normal for you or if you are not getting the sleep you need.
    • Feel nonrefreshed after sleep and tired during the day—This may indicate that you are waking up during the night or not getting an adequate total number of hours of sleep.
    • Feel restless or anxious as bedtime approaches—You may be anticipating insomnia and worrying about it.
    • Other symptoms may include:
      • Fatigue or sleepiness during the day
      • Difficulty concentrating
      • Performance at work or school is suffering
      • Moodiness; feeling irritable
      • Lack of energy or motivation
      • Feeling preoccupied with thoughts of sleep

    References

    Insomnia. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed/what.php . Updated July 9, 2012. Accessed August 13, 2012.

    Insomnia: symptoms. National Sleep Foundation website. Available at: http://www.sleepfoundation.org/site/c.huIXKjM0IxF/b.2462649/apps/nl/content3.asp?content%5Fid={1A323282-4502-46BF-89D7-85FC7E10DCF4}&notoc=1 . Accessed February 11, 2009.

    Morenthaler T, Kramer M, Alessi C, et al. Practice parameters for the psychological and behavioral treatment of insomnia: an update. An American Academy of Sleep Medicine report. Sleep . 2006;29:1415-1419.

    National Center on Sleep Disorders Research website. Available at: http://www.nhlbi.nih.gov/about/ncsdr/index.htm .

    National Heart, Lung, and Blood Institute website. Available at: http://www.nhlbi.nih.gov/ .

    National Sleep Foundation website. Available at: http://www.sleepfoundation.org/ .

    Your guide to healthy sleep. National Center on Sleep Disorders Research. National Heart, Lung, and Blood Institute website. November 2005. NIH Publication No. 06-5271. National Heart Lung and Blood Institute website. Available at: http://www.nhlbi.nih.gov/health/public/sleep/healthy%5Fsleep.pdf . Accessed February 11, 2009.

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