• Talking to Your Doctor About Low Back Pain and Sciatica

    You have a unique medical history. Therefore, it is essential to talk with your doctor about your personal risk factors and/or experience with low back pain and sciatica. By talking openly and regularly with your doctor, you can take an active role in your care.
    Here are some tips that will make it easier for you to talk to your doctor:
    • Bring someone else with you. It helps to have another person hear what is said and think of questions to ask.
    • Write out your questions ahead of time, so you don't forget them. Remember that every question you have may not be able to be answered with the first visit.
    • Write down the answers you get, and make sure you understand what you are hearing. Ask for clarification, if necessary.
    • Don't be afraid to ask your questions or ask where you can find more information about what you are discussing. You have a right to know.
    • What is causing my back pain?
    • Exactly what is sciatica? Could my pain be from sciatica?
    • Based on my medical history, lifestyle, and family background, am I at further risk for low back pain and sciatica?
    • How can I prevent low back pain and sciatica?
    • How do I best treat low back pain and sciatica?
    • Will I need to have surgery?
    • What medications are available to help me?
      • What are the benefits/side effects of these medications?
      • Will these medications interact with other medications, over-the-counter products, or dietary or herbal supplements I am already taking for other conditions?
    • Are there any alternative or complementary therapies that will help me?
      Should I engage in exercise?
      • What kind of exercise is best?
      • How often should I exercise?
      • How do I get started with an exercise program?
    • How can I find help to quit smoking?
    • Do I need to lose weight? If so, how much?
    • How do I know that my prevention or treatment program is effective?
    • Will I always be plagued by low back pain and sciatica?
    • Will the back pain worsen as I grow older?
    • Will I need to find a different job?

    References

    Conn's Current Therapy 2001 . 53rd ed. W.B. Saunders Company; 2001.

    Freedman MK. Saulino MF. Overton EA. Holding MY. Kornbluth ID. Interventions in chronic pain management. 5. Approaches to medication and lifestyle in chronic pain syndromes. Archives of Physical Medicine & Rehabilitation. 89(3 Suppl 1):S56-60, 2008 Mar.

    Konstantinou K. Dunn KM. Sciatica: review of epidemiological studies and prevalence estimates. Spine . 33(22):2464-72, 2008 Oct 15.

    Pain. National Institute of Neurological Disorders and Stroke website. Available at: http://www.ninds.nih.gov/disorders/chronic%5Fpain/detail%5Fchronic%5Fpain.htm#Spine . Accessed October 27, 2008.

    Textbook of Primary Care Medicine . 3rd ed. Mosby, Inc.; 2001.

    2008 Physical Activity Guidelines Advisory Committee Report. USDA website. Available at: http://www.health.gov/paguidelines . Accessed October 26, 2008.

    Revision Information

  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    HeartSHAPE® Test Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.