19816 Health Library | Health and Wellness | Wellmont Health System
  • Lifestyle Changes to Manage Melanoma

    Protecting your skin and checking it for changes are keys to preventing another melanoma or catching one in an early, treatable stage.
    Exposure to ultraviolet rays produced by the sun increases your risk of melanoma. Here’s how to protect your skin from the sun’s ultraviolet rays:
    • Cover your skin with clothing, including a shirt and a hat with a broad brim.
    • When outside, try to sit in shady areas.
    • Avoid exposing your skin to the sun between 10:00 a.m. to 2:00 p.m. standard time or 11:00 a.m. to 3:00 p.m. daylight saving time.
    • Use sunscreens with a sun protection factor (SPF) of 15 or more on skin that will be exposed to the sun.
    • Wear sunglasses with 99% or 100% UV absorption to protect your eyes.
    • Don't use sun lamps or tanning booths.
    Check your skin regularly. If you notice a suspicious looking mole, show it to a doctor experienced in recognizing skin cancers, such as a dermatologist. A suspicious looking mole may have the following characteristics: irregular edges that are not smooth, more than one color or irregular in contour, grown or changed in any way, or bleeds. Your healthcare provider may monitor the mole or recommend removing it.
    Contact your doctor if you discover a mole that is new has changed or looks suspicious: large or of irregular shape, color, or texture.

    References

    American Cancer Society website. Available at: http://www.cancer.org/docroot/home/index.asp .

    National Cancer Institute website. Available at: http://www.cancer.gov/ .

    Rigel DS. Cutaneous ultraviolet exposure and its relationship to the development of skin cancer. J Am Acad Dermatol . 2008 May;58(5 Suppl 2):S129-32. Review.

    Revision Information

  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.