201616 Health Library | Health and Wellness | Wellmont Health System
  • Vegetable Pork Stir-fry

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 271
    Total Fat 12 g
    Saturated Fat 2.5 g
    Sodium 523 mg
    Total Carbohydrate 14 g
    Dietary Fiber 2 g
    Protein 27 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Low-sodium soy sauce 2 teaspoons
    Sesame oil ½ teaspoon
    Rice wine vinegar ½ teaspoon
    Sugar 1 teaspoon
    Salt ¼ teaspoon
    Canola oil 2 teaspoons
    Lean boneless pork loin, visible fat removed, and cut into cubes ½ pound
    Onion, sliced into strips 1
    Yellow bell pepper, sliced into strips 1
    Poblano chili pepper, chopped ½
    Directions
    1. Whisk together soy sauce, sesame oil, rice wine vinegar, sugar, and salt in a small bowl.
    2. Heat oil in a wok (or large nonstick skillet) over medium-high heat. Add pork and stir-fry for about 5 minutes. Remove from wok.
    3. Add the onion, bell pepper, and chili pepper and stir-fry for 3-4 minutes. Then add the pork back in, and also add the soy sauce mix. Stir-fry for another couple of minutes.

    Exchanges3 lean meats, 1 vegetable, 1 fat, ½ starch

    Side Suggestions: Brown RicePrepare according to package directions.

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