• Turkey Parmesan

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 280
    Total Fat 15 g
    Saturated Fat 5 g
    Sodium 494 mg
    Total Carbohydrate 1 g
    Dietary Fiber 0 g
    Protein 33.5 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Large egg 1
    Water ½ tablespoon
    Dash of salt
    Pepper to taste
    Grated Parmesan cheese 1/3 cup
    Basil, chopped 2 tablespoons
    Turkey breast cutlets, cut into smaller pieces if long ½ pound
    Olive oil 1 tablespoon
    1. Mix together the egg, water, salt, pepper, cheese, and basil in a small bowl.
    2. Place cutlets between 2 sheets of plastic wrap and pound with a meat mallet or the palm of your hand until about ¼ inch thick.
    3. Heat olive oil in a large nonstick skillet over medium-high heat.
    4. Dip cutlets in the egg mixture, and then cook until golden and cooked through, about 2-3 minutes on each side.

    Exchanges5 very lean meats; 2 fats

    Side Suggestions: Spaghetti With Marinara SaucePrepare pasta and marinara sauce according to package directions.

    Side Suggestions: Steamed Broccoli

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