• Turkey Lettuce Wraps

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 313
    Total Fat 19 g
    Saturated Fat 4 g
    Sodium 863 mg
    Total Carbohydrate 6 g
    Dietary Fiber 2 g
    Protein 21 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Canola oil 1 tablespoon
    Small white onion, chopped 1
    Lean ground turkey ½ pound
    Peanut sauce 3 tablespoons
    Hoisin sauce 1 tablespoon
    Low-sodium soy sauce 1 tablespoon
    Scallions, sliced 2
    Red bell pepper, chopped ½
    Salt ¼ teaspoon
    Large, crispy lettuce leaves (butter or iceberg work well) 6
    1. Heat oil in a large skillet over medium-high heat. Add onion and sauté 2-3 minutes, or until slightly softened. Add turkey and sauté 6-8 minutes, or until cooked through.
    2. Stir in peanut sauce, hoisin sauce, and soy sauce, and cook for 2-3 minutes.
    3. Remove from heat and stir in scallions and bell pepper. Season with salt.
    4. Spoon turkey mixture into lettuce “wraps,” wrap, and enjoy.

    Exchanges3 very-lean meats, 1 vegetable, 4 fats

    Side Suggestions: Fried RicePrepare packaged fried rice as directed.

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