• Provencal Lamb Chops

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 218
    Total Fat 10 g
    Saturated Fat 3 g
    Sodium 571 mg
    Total Carbohydrate 3 g
    Dietary Fiber 1 g
    Protein 28 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Olive oil 1 tablespoon
    Garlic clove, sliced 1
    4-ounce lamb chops, trimmed 4
    Black seedless olives, chopped 1/3 cup
    Parsley, coarsely chopped ½ cup
    Salt ¼ teaspoon
    Pepper to taste
    1. Heat oil in large skillet over medium-high heat. Add garlic and sauté for a minute.
    2. Add lamb chops and cook for 4-5 minutes per side, or until desired degree of doneness. (Start off on medium-high heat to give the meat some color, and then reduce to medium-low.) Add olives and parsley during the last minute of cooking.
    3. Season with salt and pepper to taste.

    Exchanges4 lean meats; ½ vegetable

    Side Suggestions: Baked PotatoWash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over halfway through. Serve each potato with a teaspoon of butter or butter spread.

    Side Suggestions: Steamed Green Beans

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