201630 Health Library | Health and Wellness | Wellmont Health System
  • Pork Lo Mein

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 467
    Total Fat 14.5 g
    Saturated Fat 3 g
    Sodium 672 mg
    Total Carbohydrate 48 g
    Dietary Fiber 4 g
    Protein 35 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Lo mein noodles (or whole wheat linguini) 4 ounces
    Canola oil 2 teaspoons
    Garlic, minced 2 cloves
    Boneless lean pork chops, sliced into 1/2” shreds ½ pound
    Broccoli flowerets ½ cup
    Small red bell pepper, sliced into ¼” strips 1
    Mushrooms, sliced ½ cup
    Scallions, sliced 2
    Low-sodium soy sauce 2 tablespoons
    Directions
    1. Cook noodles according to package directions, omitting salt and fat. Drain and set aside.
    2. Heat oil in a medium skillet or wok over medium-high heat. Add garlic cloves and cook for 1-2 minutes, until garlic is tender. Stir in pork and cook 2-3 minutes, until it begins to brown. Stir in broccoli, pepper, mushrooms, and scallions, and continue cooking for 6-8 minutes, until vegetables are tender and pork is cooked through.
    3. Turn off heat, add soy sauce, and toss with noodles. Serve immediately.

    Exchanges3 lean meats; 2.5 starches; 2 vegetables; 1 fat

    Side Suggestions: Steamed Edamame (Soy Beans)

  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.